Category Archives: Self Defense

Hercules BJJ-Basic Brazilian Jiu Jitsu Self Defense

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Kola Brazilian Jiu Jitsu-Women’s Self Defense

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Kola BJJ-Women’s Self Defense

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Kola Ajose Brazilian Jiu Jitsu-Women’s Self Defense Video #1

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East Bay Brazilian Jiu Jitsu- Lapel X Choke from the Closed Guard

To learn more about our classes. Choose from one of our programs from below.

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Bay Area Brazilian Jiu Jitsu-Armpit Choke

Register below for a free week trial. Click the links below:

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El Cerrito BJJ-Ezekiel Choke

Check out our class times by choosing from one of our programs below.

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Hercules BJJ Women’s Self Defense-Double Arm Bar

If you are interested in Women’s Self Defense Class, all you have to do is click the link below to register for your 1 week trial

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Pinole BJJ-Arm Bar #1 From the Closed Guard

If you enjoyed this video then please check out our adults and kids class schedule by clicking the links below:

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