Category Archives: Submissions

Sweep to Arm Bar Finish

| Leave a comment

Arm Bar from Back Mount

| Leave a comment

Kola Ajose BJJ- How to do the Americana

| Leave a comment

East Bay BJJ-Knee on Belly X Choke

Check out our class times and register to try a class below.

| Leave a comment

East Bay Brazilian Jiu Jitsu- Lapel X Choke from the Closed Guard

To learn more about our classes. Choose from one of our programs from below.

| Leave a comment

Bay Area Brazilian Jiu Jitsu-Armpit Choke

Register below for a free week trial. Click the links below:

| Leave a comment

El Cerrito BJJ-Ezekiel Choke

Check out our class times by choosing from one of our programs below.

| Leave a comment

El Cerrito Brazilian Jiu Jitsu-Mount from Side Control

If you liked this video come and check out our classes. Choose a program and register below.

| Leave a comment

Hercules BJJ Women’s Self Defense-Double Arm Bar

If you are interested in Women’s Self Defense Class, all you have to do is click the link below to register for your 1 week trial

| Leave a comment

San Pablo BJJ-Arm Bar #2 From Full Guard

Don’t forget to check out our class schedule and register for your free week down below by clicking on one of our programs.

| Leave a comment