Category Archives: Workout Videos

Hercules BJJ Kids Class

Kids classes now available Monday-Friday. Check out our Kids Brazilian Jiu Jitsu schedule and get a free week by clicking the link below

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Hercules Brazilian Jiu Jitsu Kids Class- the Pendulum sweep

To truly master this technique, one must be able to recognize where their opponents weight is distributed and aim to sweep them in the direction the weight is shifting towards. Also, attacking both sides non stop is one way to … Learn More

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