East Bay BJJ-Knee on Belly X Choke

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East Bay BJJ Knee on Belly Lapel Choke

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East Bay Brazilian Jiu Jitsu- Lapel X Choke from the Closed Guard

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East Bay Brazilian Jiu Jitsu shows a lapel choke from the guard

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Bay Area BJJ-Lasso Guard Sweep

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Bay Area BJJ shows how to do the Lasso Guard

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Bay Area Brazilian Jiu Jitsu-Armpit Choke

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El Cerrito BJJ shows how to do an arm pit choke

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El Cerrito BJJ-Ezekiel Choke

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El Cerrito BJJ shows how to do the Ezekiel Choke

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El Cerrito Brazilian Jiu Jitsu-Mount from Side Control

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El Cerrito Brazilian Jiu Jitsu side control

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Hercules Womens BJJ Class

Hercules BJJ Kids Class

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Hercules BJJ Women’s Self Defense-Double Arm Bar

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Hercules BJJ Womens Self Defense

If you are interested in Women’s Self Defense Class, all you have to do is click the link below to register for your 1 week trial

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San Pablo BJJ-Arm Bar #2 From Full Guard

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San Pablo BJJ shows how to do an arm bar from the guard

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Hercules Womens BJJ ClassHercules BJJ Kids Class

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Pinole Brazilian Jiu Jitsu-X Choke from the Full Guard

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Pinole Brazilian Jiu Jitsu shows the x choke

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Hercules Womens BJJ ClassHercules BJJ Kids Class

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Pinole BJJ-Arm Bar #1 From the Closed Guard

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Pinole BJJ shows how to do an armbar

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Hercules Womens BJJ ClassHercules BJJ Kids Class

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